Description
Nutritional Value:
- Calories: 25 per 100g
- Vitamin C: 80% of the Daily Value (DV) (boosts immunity and skin health)
- Fiber: 2g per 100g (supports digestion)
- Folate: 14% of the DV (essential for cell growth)
- Low in Fat and Carbohydrates: Ideal for low-calorie and keto-friendly diets
- Rich in Antioxidants: Supports overall health and reduces inflammation
Recipes That Work with Cauliflower:
- Cauliflower Soup:
Blend steamed cauliflower with garlic, onion, and vegetable broth for a creamy, comforting soup. - Cauliflower Rice:
Pulse thawed cauliflower in a food processor to create a healthy, low-carb alternative to rice. - Roasted Cauliflower:
Toss cauliflower florets with olive oil, garlic, and your favorite spices, then roast until golden and crispy. - Cauliflower Mash:
Steam and mash cauliflower with butter, garlic, and cream for a low-carb alternative to mashed potatoes. - Cauliflower Pizza Crust:
Combine grated cauliflower with cheese and eggs to create a healthy, gluten-free pizza base.
